It is also widely known for its extensive health benefits. Gingerol, which is the main bioactive compound in ginger is responsible for most of these health benefits. It is actually considered one of the healthiest herbs on the planet! That is why it is the hero ingredient in many of our herbal infusions. Today, we dive deep into this ingredient to bring you everything you need to know about it!
Ginger is a spice that is native to South and Southeast Asia. It is also an important part in the region’s diet. Ginger comes from a small leafy plant with red, yellowish flowers. What we commonly use as ginger is the rhizome (the underground root) of the plant.
Fun Fact: Ginger belongs to the same family (Zingiberaceae family) as Turmeric and Cardamom.
Ginger helps with colds and flu
Ginger can be a useful remedy during the onset of a cold or flu. It can also help you during the recovery. Studies indicate that ginger is effective against colds because it has the ability to protect the respiratory system from viruses. Ginger also helps to encourage perspiration in your body, which makes it an ideal remedy for influenza conditions such as cold or flu.
*If you have cold or flu symptoms please consult a medical professional immediately.
Ginger helps with nausea, especially morning sickness
This is one of the most commonly known health benefits of ginger. The chances are, you have already had a shot of ginger when you’ve been feeling nauseated at least once before. Ginger has especially been helpful for pregnant women when they experience symptoms of morning sickness such as nausea, dizziness and cold sweats. But, any treatment during pregnancy is a big decision. So, consult your doctor before you decide on remedies. There is also evidence that ginger can help with chemotherapy-related nausea.
Ginger helps to relieve pain and inflammation
Ginger is rich in anti-inflammatory properties. These properties come from a compound named Gingerol in ginger and is responsible for many of its curative properties. These anti-inflammatory properties have especially been proven effective among osteoarthritis patients. It is shown to reduce their pain levels and improve their mobility.
Ginger is good for your heart
Over the years, ginger has shown to help prevent blood clots forming in your heart. It also has the ability to relax muscles in your body which in turn helps to reduce your blood pressure. In addition, the antioxidant properties of ginger can help to reduce the formation of plaque in your arteries caused by high levels of cholesterol. This can significantly reduce the risk of strokes.
Matcha Cinnamon & Ginger
This week’s blog is dedicated to a much needed topic. We will be discussing how you can be calm and mindful for a healthier, better life. We will also include our top five calming herbal infusions to ease your busy weekday routine. So how do we destress ourselves? How do we be mindful? Let us uncover this together today.
Why is stress bad for your health?
It’s human nature to experience some amount of stress in our daily life. So, our body is naturally adapted to stress. But, just like anything else, too much stress can be detrimental to your body, mind, and health. Prolonged stress can lead to a number of health problems like heart disease, diabetes, high blood pressure, as well as mental disorders such as anxiety and depression.
If you are struggling to manage your stress speak to someone close to you and/or a health professional to get help.
Tips-On-Tea guide to destress
With all the stress that accumulates in our body we don’t even know if we properly inhale and exhale. Our minds are always occupied with something or the other, Here are some tips we at Tipson recommend you try to relax your mind and soul.
Take a Stroll
Exercise has a direct effect against stress, the physical activity helps pump up the production of endorphins that are mood-lifters and natural painkillers. As the workout wears you, you release all your anxieties and stress.
You don’t need a strict workout regimen to achieve peace of mind. That is by far from anything we want you to know. Whether it is a ten minute walk around your office or walking home from the bus stop, anything that helps you to move your body and be active can be a great way to refresh! You just have to get your muscles moving and inhale a dose of fresh air, this is a very good start.
Practice good Breathing
Take slow deep breaths and slowly exhale when you start to do this there’s no stopping you trust us when we say it is very relaxing. As you breathe out you release all of your doubts and worries and it is very mollifying too, it helps you maintain a calm positive attitude if consistently done.
Breathing exercises: Very Well Mind
Listen to music
Music is very harmonious to the listener no matter what the type is, because we each have genres we like according to our personalities. It has the power to draw us into our imaginative worlds, which help us to soothe our soul. Music is by far one of the best ways to heal yourself from stress, what’s even better is that it is not a very hard thing to do. You can listen to music while you jog, on the bus, on your way home, even when you do your chores, there are so many ways music can accompany you and relieve you from your stress.
How to be mindful?
Being mindful is actually very easy, it is the simple act of being present in the moment. It means to be conscious by not letting out your feelings. Some thoughts should not be shared and kept to yourself as this can be an act of being judgemental in some cases. A person who is mindful will understand people’s judgemental attitudes and behaviours by looking into reasons why this is happening while also willing to accept it. While meditation and yoga are great ways to achieve mindfulness, people also look up to herbal remedies. Herbs are natural stress relievers with a profusion of health benefits by its side.
Top 5 Tipson herbal blends to calm yourself
Ashwagandha takes the crown when it comes to potent adaptogens with its well-known abilities to reduce stress and anxiety. This is due to Sitoindoside and acyl steryl glucoside chemical compounds found in the Aswagandha herb. This robust herb also helps fight off depression and enhance brain functioning to keep you active and alert.
When all you need is a good sleep to reset, this is the tea you should turn to. It’s no secret that Chamomile is a calming elixir with loads of calming properties. Not to mention the natural sedative properties of Chamomile can help you with insomnia which often follows stress. On the other hand, a compound named Curcumin contained in Turmeric also enhances our serotonin levels, also known as the happy hormones in our body that can help lift our mood!
Tulsi also known as holy basil, is packed with adaptogens, making it a natural stress reliever. Its antidepressant and antianxiety properties are so strong that some studies suggest that it has properties similar to common antidepressant and antianxiety medication such as diazepam. Tulsi has been a staple calming ingredient in Ayurvedic medicine as well. It is shown that having a cup of Tulsi tea is considered as calming as yoga or meditation in Ayurvedic communities.
This might be something you may have not heard before. Moringa helps to reduce your stress levels by lowering your blood pressure over time. This is thanks to a compound called isothiocyanate. The great thing about this is, it brings long term results so you can depend on it to train your body to be more calm overtime.
Sometimes when you are stressed out, all you need might be a good night’s sleep. But, when your mind is cluttered with thoughts it might be difficult to get some sound sleep or sleep uninterrupted. That’s when our Sleep Well Herbal Infusion can come to the rescue. This blend with thoroughly researched ingredients is designed to make sure that you get sound sleep so that you are well-rested to take on the day. All owing to some of the healing ingredients like lemongrass which contains antioxidant properties that fight off free radicals and oxidants, relieving you from oxidative stress. Oxidative stress is a key agent for chronic diseases like cancer, diabetics, and severe inflammation.
On the other hand Ginseng in this herbal infusion is a stress-relieving miracle! By keeping our body in a homeostasis state this potent root suppresses any activity that allows you to be stressed while also reducing the potential risk of anxiety and stress.
Herbal infusions are natural detox to begin with and they are non-caffeinated. So consuming multiple cups with equal intervals a day will not give you a caffeine shock and restless sleep, like tea and coffee (high caffeine content comparatively than tea) do.
However, in order to get the maximum benefit out of your detox, it is important to know a few things about how to detox the right way. Here are some recommendations from our team;
Day 01 of Detox Week
This is the perfect blend to start your week of detox. With 100% natural ingredients like black pepper, ginger, and dandelion. These herbs and spices are proven to be effective detoxifiers, like black pepper that is rich in piperine, a puissant antioxidant that reduces and prevents free radical damage, is also good for your gut as it helps good bacteria grow. It's no secret that ginger helps relieve nausea and improves digestion, but did you know that ginger is rich in antioxidants that help boost our immune system?
Just like ginger, dandelion too has a positive impact on the human digestive system as it consoles any stomach discomfort. Its root is well known in folk medicine also known as the “liver tonic” that helps detoxify the liver and reduces any potential risk of liver diseases.
Day 02 of Detox Week
A cup of this infusion in the morning will keep you productive and energetic throughout the day. Immune booster is an infusion blended with the right ingredients in the right proportions to give your immune system an incomparable boost.
Natural rosehip added to the blend is rich in antioxidants that keep you safe from chronic diseases, and it also supports the way to a healthy immune system with its good source of vitamins (especially vitamin C that paves the way for good immunity). This infusion also contains organic rooibos tea that are antioxidant powerhouses, that also keeps our heart in a healthy state.
Day 03 of Detox Week
Liver is the second largest organ in the human body and is very important in the digestion process. The organ also improves our metabolism, enhances the total wellbeing of our body, so it should be properly taken care of.
This detoxifying infusion will flush out all the toxins, cleanse your liver and the ingredients present makes it a must in a detox program. Curry leaves contain plant compounds that are also antioxidants that hunt through free radicals and suppress the damage caused by them relieving you from oxidative stress. Correspondingly coriander seeds help cleanse our liver as it removes the unnecessary fat present it is also a great ingredient to flush out toxins and detoxify our body.
Day 04 of Detox Week
Matcha is an antioxidant powerhouse as it is quite rich in these properties as well as anti-inflammatory properties. The high levels of chlorophyll present takes the limelight, it cleanses the digestive system, not only that, it also increases HDL (good cholesterol) levels in our body. Possible need of magnesium? Matcha is the way to go!
Blueberries on the hand is a healing fruit, not only does it reduce inflammation it also prevents bacteria growth by acting as an antibiotic.
Day 05 of Detox Week
Two detoxifying ingredients stirred up to make an infusion that is a detoxing miracle. Moringa is considered a natural detoxing ingredient that eliminates the toxins present and strengthens the immune system. Moreover, turmeric is considered as a detoxing root praised for its detoxification properties. With its healing abilities gained from its anti-inflammatory properties it also has the ability to boost our immunity and even reduce free radical damage.
A cup of this infusion in the morning will fuel your body and soothe your system.
Day 06 of Detox Week
Turmeric and camomile make a wonderful detoxing pair. The lightness of the flower and the amazing abilities of the root results in a great concoction. As turmeric is able to flush out the toxins present in the human body it can also improve the liver’s function as it increases growth and production of necessary enzymes in the organ, enhancing our overall health status.
Day 07 of Detox Week
Green tea and moringa are OG detoxing ingredients. Green tea is known for its high antioxidant content that detoxifies our body faster than other detoxing agents. It also helps to detox the body while smoothly enhancing our metabolic system, contains natural compounds (mainly polyphenols) that help ward off inflammation, effective fat burner and good sidekick for workouts, catechins (another compound present) is known to be beneficial with oral health as it subdues bacteria growth saving you from future infection risks.
Your body is a natural system. So the best way to cleanse your system is to do it naturally with the help of natural ingredients.
A week of detox is quite easy to commence and only requires a tiny bit of effort. With all the herbal blends we have in store, you have the choice of alternating different ingredients and getting the maximum out of your detox.
Salmon is an oily fish that is very rich in protein and omega-3, both of which are essential for a healthy lifestyle. Protein helps you to heal from injuries and fortifies bone health, whereas omega-3 reduces inflammation, lowers blood pressure, and safeguards you from potential cancer risk. In addition salmon also contains selenium, a mineral known for its ability to protect bones and ward off any cancer risk.
To overcome any problem, a healthy mind and body is a must. These are only a few of the superfoods that truly deserve their titles, but they can assist you towards a healthy lifestyle which has to be on the top of your new year's resolutions list! Visit tipsontea.com for some of the finest superfoods derived from organic herbs and blends!
Ashwagandha Boosts the Immunity of the body
Studies have shown that ashwagandha can be a catalyst in aiding the increase of the red blood cell, white blood cell, and platelets count, which in turn results in better immunity. Managing energy and stress have significant effects on immune health as stress can reduce our ability to fight off infection. Ashwagandha also goes a step ahead in stimulating the immune system along with supporting our body to handle stress. Ashwagandha antioxidant protection has anti-inflammatory effects that further aid the immune system!
Reduces blood sugar
Did you know that two independent studies done in 2018 showed that powder made from the ashwagandha root was able to lower blood sugar a similar amount as an oral diabetes medication in patients with type 2 diabetes? Another also found effects on blood sugar levels, noting significant differences in fasting blood glucose between patients taking a high-dose of ashwagandha and those given a placebo. The second found that the effects were dose-dependent: the larger the dose of the adaptogenic root, the larger the reduction in blood sugar levels. Researchers think this is because of how it acts on cortisol, which plays a role in regulating blood sugar! So, if you are worried about your blood sugar levels, ashwagandha can be the perfect natural remedy!
Prevents the loss of brain function
Did you know that in certain parts of India, ashwagandha is commonly known as the “herb of youth”? The youth giving properties of ashwagandha don’t just apply to your physical aptitude. Preliminary studies done on animals and in test tubes suggest it also extends to boosting your mental abilities and brain function. Though the practice of using ashwagandha for brain health is a long Ayurvedic practice, research in humans is lagging behind. Reaction time and cognitive function improved significantly in men put on a regimen of ashwagandha versus placebo in one small study. Memory and information processing were also increased in participants of another study that looked specifically at effects in people with mild cognitive impairment (MCI).
Ashwagandha may prevent tumors
With its antioxidant effects, it may help to protect against the mutation of cancerous cells. The herb also has the ability to suppress oncogenes that promote ovarian cancer development. Ashwagandha, also aids in preventing the recurrence of ovarian cancer. Therefore, it proves to be a useful therapy for ovarian cancer. Studies also proved how it helps in the reduction of the growth of tumors and inhibition of metastasis to other organs.
Over the past few years, the popularity of matcha tea, desserts, shots, and lattes have skyrocketed, and we are not going to lie, matcha tea is very popular amongst all of us at Tipson as well! Although match tea comes from the same plant as green tea, it is grown very differently which gives it a unique set of health benefits. Our sources of the finest matcha cover their plants a month before harvest in order to avoid direct sunlight. This boosts the chlorophyll production in the plant, thereby increasing its content of amino acid which gives matcha its beautiful dark green hue. Tipson’s Organic Matcha tea with natural ingredients is a delicious beverage ideal to be enjoyed at any time of day. Packed with antioxidants, minerals, EGCG and vitamins, this high quality Organic Matcha green tea is a delicious superfood! Here are 5 ways that Tipson’s Matcha Tea can transform your health!
Catechin, a plant compound in tea that acts as natural oxidants, is abundant in matcha. Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease. Matcha tends to have more catechins and antioxidants than simply steeping green tea leaves in water. In fact, by one estimate, the number of certain catechins in matcha is up to 137 times greater than in other types of green tea. Including matcha in your diet could increase your antioxidant intake, which may help prevent cell damage and even lower your risk of several chronic diseases.
Research has shown that several elements present in matcha could help enhance brain function. One research studied 23 people, and looked at how they performed on a series of tasks designed to measure brain performance. Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar. The researchers found that matcha caused improvements in attention, reaction time and memory, compared to the placebo. Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption.
Over 33% of all reported deaths in people over the age of 35 are linked to heart disease. Did you know that numerous studies have shown that drinking tea, especially green tea can protect you and reduce the risk of heart disease. Green tea has been shown to reduce levels of total and “bad” LDL cholesterol, as well as triglycerides. Observational studies have also shown that drinking green tea is associated with a reduced risk of heart disease and stroke. But you must be wondering, green tea protects your heart, what about matcha? Because matcha has an almost identical nutrient profile to green tea, when combined with a well-rounded diet and healthy lifestyle, drinking matcha may help keep your heart healthy and protect against disease.
Matcha has risen to popularity due to its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning. One small study showed that taking matcha extract during moderate exercise increased fat burning by 17% . A review of 11 studies also showed that matcha reduced body weight and helped maintain weight loss!
Your liver is a vital organ and plays a central role in flushing out toxins, metabolizing drugs and processing nutrients.Studies have shown that matcha may help protect the health of your liver.
For example, one study gave 80 people with non-alcoholic fatty liver disease either a placebo or 500 mg of matcha extract daily for 90 days. Elevated levels of enzymes are a strong indicator of liver damage. However, after 12 weeks matcha significantly reduced liver enzyme levels. This shows that matcha could be the perfect cleanse for your liver after a weekend of partying!
It is quite clear that matcha is an extremely healthy superfood, matched with the proper amounts of exercise and a healthy diet it could truly transform your health and well-being! At Tipson, your health, well-being and convenience is our primary concern. So, not only do we give you the highest quality matcha, but Tipson Matcha comes in a tea bag making it extremely easy and convenient for you to brew your favourite matcha tea! So head on over to www.tipsontea.com to purchase your favourite Matcha herbal infusions!
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