How Tipson Tea can help you sleep better!
We’re all aware of how a good night’s sleep is beneficial to both our physical and mental health. In addition to being key to a number of vital functions, it positively affects our memory and learning capabilities. A good night’s sleep is crucial if you want to have a productive day. Unfortunately, it’s not that simple to get enough quality sleep every night. Insomnia is one of the most common sleep disorders, as millions of people struggle to fall and remain asleep.
However, did you know that the right cup of tea can be instrumental in helping you have a great night’s sleep? The ingredients in tea can help you sleep and the methodical process of making tea can help you destress and create a nighttime routine to promote deeper, better rest. However, be careful, because different types of tea contain varying amounts of caffeine, making some better than others to drink before bed.
Tipson has a range of caffeine free infusions
The first and most important consideration when deciding on your bedtime cuppa, is to make sure that you choose a tea that has less caffeine as possible. Obviously, you don’t want to have a lot of caffeine before bed. After all, caffeine is a chemical that’s main function is improving mental alertness. Once you consume caffeine, it takes about an hour for the effects to kick in and can last anywhere from 2 to 5 hours, depending on your dosage. Tea is naturally caffeinated but has less caffeine than a typical cup of coffee or espresso. Therefore, ideally try to select a product that has little, or no caffeine at all like Tipson’s caffeine free herbal infusions.
A calming experience
From preparing it to sipping it, tea has a calming effect and the ritual of bedtime tea can help you wind down at night. In fact, drinking tea has become a nighttime ritual for many people, including our customers. The process of boiling the water, steeping your tea and waiting for it to be ready to drink can be a very tranquil, mindful experience. It helps your brain and body wind down from your long day—which can make preparing the tea as relaxing as drinking it. This is a great way to get your body ready for a good night’s sleep!
A rest from your screens
Another great thing about incorporating tea into your bedtime routine is that is can get you away from your screens and get into the mindset of sleep. The blue light that your smart phone emits suppresses melatonin in your body. Melatonin is a hormone responsible for controlling your sleep-wake cycle. So when your body runs low on it, you can experience insomnia, tiredness during the day and irritability. Adding in your phone’s artificial blue light right before bed disrupts your body’s internal clock and rhythm. By taking 20 minutes to sip a cup of tea at night, you get a chance to decompress and unwind instead of scrolling through social media and exposing your brain to harmful blue light before bed. This can help get you in the habit of meditating and reflecting on your day rather than being in front of a screen before you go to sleep.
Tipson chamomile infusions are the best for a good night’s sleep
Chamomile is often cited as the best tea for sleep. The perennially popular herbal tea has been used for centuries to stave off insomnia, stress, anxiety, and upset stomachs. Chamomile has positive effects on individuals with mild to moderate generalized anxiety disorder, and it also has antidepressant qualities. The flower works as a mild tranquilizer, relaxing the nerves and muscles.
This is why Tipson’s Sleep Well herbal infusions are the ideal bedtime drink. Fall in to an enchanting dream world of blissful sleep with Tipson’s special blend of natural herbs including natural chamomile. All the ingredients have been carefully blended to help you relax, unwind and enjoy a good night’s sleep.