4 Things No One Talks About Women's Health
As we commemorate International Women's Day in 2024, it's an opportune moment to shed light on certain aspects of women's health that often evade mainstream discussions. While we celebrate the progress made in women's health care, there are still crucial areas that deserve attention across all age groups. Here are four important yet often overlooked aspects:
1. Bone Health
Maintaining strong and healthy bones is essential for everyone, but it's particularly crucial for women. Women are at a higher risk of osteoporosis, a condition characterised by weakened bones, especially after menopause. However, discussions about bone health tend to take a backseat compared to other health concerns. By promoting awareness about the importance of calcium intake, vitamin D, regular exercise, and bone density screenings, to prioritise their bone health.
2. Skin Health and Sun Protection
Skin health goes beyond mere aesthetics; it's a vital aspect of overall well-being. Women, regardless of age, often face societal pressure to achieve certain beauty standards, which may overshadow discussions about skin health and sun protection. However, exposure to harmful UV rays may lead to skin cancer and premature ageing. By encouraging habits such as wearing sunscreen daily, seeking shade, and performing regular skin checks, to safeguard their skin and reduce the risk of skin-related health issues.
3. Gut Health
The gut plays a crucial role in digestion, nutrient absorption, and immune function, yet discussions about gut health are often sidelined in mainstream conversations about women's health. Factors such as diet, stress, medication use, and hormonal fluctuations can all influence gut health. Poor gut health has been linked to various conditions, including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). By promoting a balanced diet rich in fiber, probiotics, and prebiotics, as well as stress-reduction techniques and seeking medical advice when necessary.
4. Sleep Quality
Adequate sleep is fundamental for maintaining optimal physical and mental health, yet it's an aspect of well-being that is frequently overlooked, and once again particularly for women. Women often juggle multiple responsibilities, which can lead to disrupted sleep patterns and chronic sleep deprivation. Moreover, hormonal changes throughout the menstrual cycle, pregnancy, and menopause can also impact sleep quality. By raising awareness about the importance of sleep hygiene, stress management techniques, and seeking professional help for sleep disorders, to prioritise restorative sleep for overall health and vitality.
As we mark International Women's Day, let's not only celebrate the achievements of women but also commit to addressing these overlooked aspects of women's health. By promoting awareness, fostering open dialogue, and providing access to resources and support, we can empower women of all ages to take charge of their health and well-being, ensuring a brighter and healthier future for generations to come.