Why you should be having Ashwagandha Tea
The Ashwagandha root has been a part of traditional Ayurvedic medicine for many centuries. For people in the past, a cup of hot tea was often their go-to way of relaxing. So, a cup of ashwagandha tea was able to bring them both mental and physical relief. This is why we found it necessary to dedicate a blog about Ashwagandha in our “Ingredient Highlight” series to provide more insight into this amazing root.
The medicinal herb can be found in India, The Middle East, and several parts of Africa with dry climates in which the Ashwagandha plant thrives. Currently, countries such as Sri Lanka, Yemen, China, and Nepal cultivate Ashwagandha. When it comes to health benefits, Ashwagandha is a great source of essential nutrients for your body. It is a plant that has been highly regarded for centuries as one of the most powerful adaptogens. It also brings many benefits for your health and wellness without any side effects! This herb helps lower cholesterol while increasing energy levels, aiding sleep quality all with no negative outcomes whatsoever.
Did you know?
The herb’s name “Ashwagandha” describes the smell of the root, because “Ashwa” means “horse”.
How can Ashwagandha help with anxiety & stress?
A great way to feel better after a long day is with the help of Ashwagandha. This plant can tackle even severe physical or emotional stresses so that you will be able to sleep easier and wake up refreshed in the morning!
Cortisol is your body’s main stress hormone. Ashwagandha works directly against cortisol in order to help you regulate this hormone and control and alleviate the stress build up in your body. Interestingly enough, some studies have even proved that it's as effective as Lorazepam or quite possibly more so when it comes to stress control! This means if anxiety has been bothering you, this herbal remedy could be just what your body needs. Ashwagandha isn't just great at battling stress though; this mighty little herb packs plenty of other beneficial qualities too.
Ashwagandha helps to increase muscle strength
You heard us right! Ashwagandha is the perfect natural supplement for those who are always looking to improve their fitness and strength. It has been shown that it increases strength, reduces fat and builds muscle mass which will result in a stronger you!
Ashwagandha can increase your immunity and reduce inflammation
Ashwagandha is a natural plant that has been used in the Ayurveda system of medicine to treat inflammation and other illnesses for thousands of years. The antioxidants found in this herb have shown great potential as an anti-inflammatory ingredient, working directly against free radicals which cause harm to our immune cells. Ashwagandha also encourages the production of white blood cells called natural killer cells which help to fight off infections in your body - these are just two reasons why you'll find many people turning towards this powerful herbal remedy!
Improve your memory and brain function
Many studies and research highlight how Ashwagandha can help to delay nerve cell damage which can cause memory loss disorders such as Alzheimer’s, Parkinson’s, and Huntington’s diseases. In other research, it was found that the consumption of Ashwagandha improved memory, good thinking ability and task performance.
Ashwagandha is a powerful root with many benefits. When we found this out, our team of experts was determined to create the best organic range of herbal infusions for you! We hope that after reading about the different health benefits of ashwagandha, you’ll want to try one (or all!) of these amazing herbal infusions as well. Our holistic approach will ensure your body gets what it needs without any harmful ingredients or chemicals.