Peppermint tea has been enjoyed for centuries as a refreshing, soothing beverage – but is it really good for you? Generally, we know peppermint is widely used in chewing gum, mints and toothpaste to freshen breath, but is there something more to this humble plant? The mint family of plants are known for their essential oils, tannins, saponins, and organic acids. These natural chemicals give the plants their aromatic and flavorful qualities. They are also why mint plants have so many medicinal uses. And peppermint is no exception. So here is why peppermint is more than just a breath refresher!
As we navigate these challenging times, mental health has become more important than ever. And while taking care of your mental health can mean seeking professional support and treatment, it also means taking steps to improve your emotional health on your own. Making these changes will pay off in all aspects of your life. It can boost your mood, build resilience, and add to your overall enjoyment of life. Fear right now is just rampant because of the unknown. Therefore, we decided to put together some steps to help protect your mental health during this challenging time.
Staying at home gives the opportunity to finally spend some much needed time with our loved ones. However, as we spend more time at home, a lot of our customers have asked us for tips on maintaining their health and wellness from their own homes. So, here are a few Tipson tips on staying fit at home while you are self isolating!
Rather than just strengthening our immune system we want to train our immune system to do its job correctly. Work, school, sports and other outdoor activities all take a toll on us. Many of us lose sleep which can lower our resistance to all kinds of things. Illness abounds, but if you know what to do, you can prevent them and or shorten their duration. So, here are the best ways you can boost your immunity from the comfort of your own home!
The importance of a well working digestive system cannot be overstated or under appreciated. Yet many of us consistently make choices that are counter productive to keeping this vital system working well. So, here are 4 tips to help keep your digestive system in tip top condition!
Did you know that the right combination and amount of herbs can be extremely beneficial in order to support and protect your immune system? Here are four natural herbs that can help you strengthen your immune system!
2020 is here, and it is more than just a new year, it is a brand new decade! If you would have been looking to make a change, this is the perfect time.
