In the year 2020 each and every one of us learned at least one thing. It wasn’t easy, but in a positive view the year gave us something we all yearned for, more family time. Getting laid back or dismissed from office duties was not easy to accept, but our family members were there to comfort us and that support meant a lot! As we look forward to a brighter and healthier 2021, we are taking a closer look at some of the best superfoods that can help you reach your health and wellness goals in 2021!
Ashwagandha has been used in Ayurveda for thousands of years as a rasayana (rejuvenative) and it is renowned as an adaptogenic herb, which means it is used to help the body resist physiological and psychological stress by adapting to the needs of the body. At Tipson, our research and development team has worked tirelessly to incorporate ashwagandha into our organic blends. Therefore, here are the top health benefits of this miracle herb!