Fresh start with superfoods

In the year 2020 each and every one of us learned at least one thing. It wasn’t easy, but in a positive view the year gave us something we all yearned for, more family time. Getting laid back or dismissed from office duties was not easy to accept, but our family members were there to comfort us and that support meant a lot! As we look forward to a brighter and healthier 2021, we are taking a closer look at some of the best superfoods that can help you reach your health and wellness goals in 2021!


So what are superfoods?

Superfoods gained this renowned name for the high amount of nutrients, antioxidants they contain, and for the numerous health benefits they provide. Majority of the superfoods are plant-based, nevertheless fish and dairy are also good sources of valuable daily nutrients. As per the words from Despina Hyde, a registered dietician based in New York city, “superfoods don’t have their own food group”. “As a dietician, I think ‘superfood’ is more of a marketing term for foods with more health benefits.”

The dietician also mentioned consumption of foods that are rich in nutrients is definitely a wise decision that can lead to a healthier wellbeing. However it is also important that you consume them in proper quantities, she stated.

Foods worthy of their title

Greens

The darker the better, nutritionists believe. The leaves get the vibrant colour from chlorophyll which ensures the plants are healthy. Dark leafy greens like kale, spinach, collards, and lettuce are good examples, they are rich sources of vitamins, calcium, iron, magnesium, and fiber. Leafy greens are known to ward off cancer, promote a healthy digestive system, and the antioxidants present in them aid in fighting off free radicals in our body.


Berries

From the so-called food category, this would be the best pick for the majority of people. Berries are perfect as salads, smoothies, and they are great desserts. The best picks would be blueberries, blackberries, strawberries, raspberries, and cranberries. Berries are antioxidant powerhouses that contain vitamins, minerals, and fiber, protecting you from digestive and immune problems, reducing the risk of heart problems, cancer, and helping in lowering inflammation.

Legumes

These plant-based goodies are packed with nutrients, and keeps you safe from several illnesses and disorders. The pulses are packed with protein, fiber, minerals, and B vitamins, all that aid in enhancing type 2 diabetes management and improving cholesterol and blood pressure levels. Legumes can also keep your weight under control, because a small portion can make you feel full.

Salmon

 

Salmon is an oily fish that is very rich in protein and omega-3, both of which are essential for a healthy lifestyle. Protein helps you to heal from injuries and fortifies bone health, whereas omega-3 reduces inflammation, lowers blood pressure, and safeguards you from potential cancer risk. In addition salmon also contains selenium, a mineral known for its ability to protect bones and ward off any cancer risk.

To overcome any problem, a healthy mind and body is a must. These are only a few of the superfoods that truly deserve their titles, but they can assist you towards a healthy lifestyle which has to be on the top of your new year's resolutions list! Visit tipsontea.com for some of the finest superfoods derived from organic herbs and blends!