This week’s blog is dedicated to a much needed topic. We will be discussing how you can be calm and mindful for a healthier, better life. We will also include our top five calming herbal infusions to ease your busy weekday routine. So how do we destress ourselves? How do we be mindful? Let us uncover this together today.
Caffeine is a natural stimulant that can be found in coffee, cacao, and tea among others.
After consuming a dose of caffeine it is absorbed from the gastrointestinal tract within a short period of time. It makes its way to the liver where the caffeine is broken down into compounds, which then helps to stimulate our other organs.
Although detox has only become a part of mainstream culture in recent years, variations of it have existed in traditional medicine since ancient times. Natural detoxification is a practice that cleanses your soul. It is refreshing, calming, soothing, nourishing, and energizing for your body. The elimination of toxins through a detox reduces the chances of your susceptibility to illnesses as it helps to significantly boost your immunity.
In the year 2020 each and every one of us learned at least one thing. It wasn’t easy, but in a positive view the year gave us something we all yearned for, more family time. Getting laid back or dismissed from office duties was not easy to accept, but our family members were there to comfort us and that support meant a lot! As we look forward to a brighter and healthier 2021, we are taking a closer look at some of the best superfoods that can help you reach your health and wellness goals in 2021!
For a better, healthier option, herbal tea is a good way to go, as it has zero caffeine and the added herbal advantage. Health-conscious people consume herbal tea often for the numerous benefits that can be obtained, some of them include;, boosting your immune system, detoxifying you from within, helping with indigestion allowing your bowels to function smoothly, relieving you from gastrointestinal distress and many more.
Biohacking has been getting attention lately, especially among the younger generation, it has now become a worldwide buzz! The term biohacking can also be known as DIY Biology. What this does and mean is how small changes to a person’s diet and lifestyle can cause slow, but definite improvements to physical and mental health.
Although the world takes the term “latte” as a beverage made with coffee and steamed milk, we don’t keep our standards to the norm. We test out new flavours, new methods, and think outside the proverbial box to make tea an ultimate experience!
Scientifically known as Ocimum Tenuiflorum, tulsi is also called the Holy Basil as it is used for various religious activities, performed mostly by the Hindus, where they worship this plant. Tulsi is also known all over the world for the vast medicinal properties it offers. The aromatic perpetual plant originated from the Indian Subcontinent and is mostly cultivated in Southeast Asia.
Honey is a natural sweetener made by honey bees and this is the most commonly known type as it is used for human consumption and commercial production. Honey bees produce honey using floral nectar and sometimes honeydew (a sugary-sticky liquid secreted by aphids who are a small bug found on trees). The hardworking insects store honey in wax mould like structures that we know as honeycombs.
Vanilla Planifolia or the flat-leaved vanilla is a type of orchid, where the vanilla pod is derived from. This plant is commonly found in Mexico, Central America making it a primary source of vanilla. To this day three types of vanilla are cultivated all around the world. They are Vanilla Tahitensis widespread in the South Pacific, Vanilla Pompona grown in West Indies, Central America, and South America.
